Quarantine Program

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QP Handouts
QP I
QP II
QP Active Warmup
QP Cooldown Stretches
QP Video Demos
QP Warmup Balance - Crossover Touches
QP Warmup Balance - Side Bound Volleys
QP Day 2, Ex 1 - Single Leg Squats
QP Day 2, Ex 2 - Inchworm Pushups
QP Day 2, Ex 3 - Dead Bugs
QP Day 2, Ex 4 - X-Drill
QP Day 2, Ex 5 - V Peel-outs
QP Day 3 - Hill Series
QP Live Training Videos
Thursday, April 16, 2020
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Spring YDP